PSYCHOTHERAPY

SESSIONS // 1 HOUR


Diane has been working in the medical & mental health field as a RN & licensed clinical social worker for over 25 years.  She is passionate about helping others and uses a strength based therapeutic approach combined with CBT (cognitive behavioral therapy) & DBT (dialectical behavioral therapy) modalities. Diane specializes in Trauma related mood disorders in teens and  women of all ages.  She has experience working with clients facing depression, anxiety, as well as self injury behaviors & eating disorders. Diane has worked closely with women, focusing on empowerment throughout the lifespan.


Diane also works wth women dealing with issues surrounding peri-natal mood disorders.  This may include depression and anxiety in the peri-natal period.  Women experiencing normal hormonal shifts and sleep pattern changes during and after pregnancy may contribute to mood changes, and supportive, cognitive therapy may be very helpful.


Grief & Loss.  Teens & family.   LGBTQ.


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REIKI THERAPY

SESSIONS // 1 HOUR & HALF HOUR


Reiki is a gentle, holistic approach to finding balance in the body & mind. Reiki is a spiritual practice used as a complimentary therapy for the treatment of physical & emotional pain. Gentle universal energy is directed from the practitioner’s hands to the client, with the effect of having a relaxing massage.


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MBSR THERAPY

SESSIONS // 1 HOUR (INCLUDES REIKI THERAPY)


Mindfulness based stress reduction (MBSR) incorporates mindfulness to assist people with emotional & physical pain. MBSR was developed by Professor Jon Kabat - Zinn in the 1970’s, to combine meditation, body awareness & yoga to help people ground themselves to the present moment. MBSR offers stress reduction, relaxation & improvement to the quality of life.