PSYCHOTHERAPY

SESSIONS // 1 HOUR


Diane has been working in the medical & mental health field as a RN & licensed clinical social worker for over 25 years.  She is passionate about helping others and uses a strength based therapeutic approach combined with CBT (cognitive behavioral therapy) & DBT (dialectical behavioral therapy) modalities. Diane specializes in trauma related stresses, for all ages.  Experienced with clients facing depression, anxiety, as well as self injury behaviors & eating disorders, grief & loss. Diane has worked closely with women, focusing on empowerment throughout the lifespan.


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REIKI THERAPY

SESSIONS // 1 HOUR & HALF HOUR


Reiki is a gentle, holistic approach to finding balance in the body & mind. Reiki is a spiritual practice used as a complimentary therapy for the treatment of physical & emotional pain. Gentle universal energy is directed from the practitioner’s hands to the client, with the effect of having a relaxing massage.


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MBSR THERAPY

SESSIONS // 1 HOUR (INCLUDES REIKI THERAPY)


Mindfulness based stress reduction (MBSR) incorporates mindfulness to assist people with emotional & physical pain. MBSR was developed by Professor Jon Kabat - Zinn in the 1970’s, to combine meditation, body awareness & yoga to help people ground themselves to the present moment. MBSR offers stress reduction, relaxation & improvement to the quality of life.